What should crews do to prepare physically before engaging in operations?

Preparing physically before engaging in operations is crucial for ensuring that crews perform at their best and minimize the risk of injury. Stretching and warming up serve several important functions in this context.

When crews stretch and warm up, they improve their flexibility, which can help prevent strains and injuries during physically demanding tasks. This preparation also increases blood flow to the muscles, enhancing overall performance and endurance. Engaging in light aerobic activity and dynamic stretches prepares the body for the intense physical activity encountered in emergency response situations.

While hydrating, reviewing the incident action plan, and thoroughly checking equipment are all important aspects of preparing for operations, they focus on different areas of readiness. Hydration is vital for maintaining energy and focus, but it does not specifically address physical readiness. Reviewing the incident action plan is key for situational awareness and operational effectiveness, while checking equipment ensures safety and functionality. However, stretching and warming up directly target the physical preparedness of crew members, which is essential for optimal performance and safety in the field.